Pilates Reformer. Strength.
An amazing community of women.
Feel the results.
Young's most established, most trusted reformer Pilates studio.
Over 300 members. 5.0 star Google Rating. Proven results.
INTRO CLASS $30
The Perfect Place To Start A New Exercise Habit
Whether you’re brand new to reformer Pilates or you’ve trained before and you’re ready for a studio that delivers — This is where it starts.
We build strength. We build resilience. We build connection — to the women around you and to yourself.
What our members say
“At each Move and Flow class I always have such a great experience” — Jordan Pertzel
“I have felt so much stronger and happier since joining and look forward to each class..” — Amanda Duggan
New to reformer?
You’re in the right place. Every one of our clients started exactly where you are. Move & Flow Co is safe, supportive and welcoming — our team will look after you from the moment you arrive.
All you need is grip socks and a bottle of water. We’ve got everything else.
44b Lovell Street, Young NSW, Australia
Free parking
Suitable for all levels.
Non-refundable. Non-transferable. New clients only.
Pilates Reformer. An amazing community of people.
Feel the results.
Over 1,000 five-star reviews. Naperville's #1 Reformer Studio.
Free parking | 36+ classes a week | Heart of downtown Naperville
The Perfect Place To Start A New Exercise Habit
Whether you’re brand new to reformer Pilates or you’ve trained before and you’re ready for a studio that delivers, this is where it starts.
We build strength. We build resilience. We build connection - to the people around you and to yourself.
What our members say
"I was really intimidated going into it, but the instructors are amazing and made the whole experience welcoming and fun!" – Sarah R.
"After 2 1/2 months at Shyft, I am finally feeling strong again and I am able to walk and move without pain." – Christina K.
New to reformer?
You’re in the right place. Every one of our clients started exactly where you are. Our studio is safe, supportive and welcoming. Our team will look after you from the moment you arrive.
All you need is grip socks and a bottle of water. We’ve got everything else.
39 1/2 W Jefferson Ave, 2nd Floor, Naperville, IL 60540
Free parking
Suitable for all levels.
Non-refundable. Non-transferable. New clients only.
Pilates Reformer.
An amazing community of people.
Feel the results.
Over 1,000 five-star reviews. Naperville's #1 Reformer Studio.
Free parking | 36+ classes a week | Heart of downtown Naperville
The Perfect Place To Start A New Exercise Habit
Whether you’re brand new to reformer Pilates or you’ve trained before and you’re ready for a studio that delivers, this is where it starts.
We build strength. We build resilience. We build connection - to the people around you and to yourself.
What our members say
"I was really intimidated going into it, but the instructors are amazing and made the whole experience welcoming and fun!" – Sarah R.
"After 2 1/2 months at Shyft, I am finally feeling strong again and I am able to walk and move without pain." – Christina K.
New to reformer?
You’re in the right place. Every one of our clients started exactly where you are. Our studio is safe, supportive and welcoming. Our team will look after you from the moment you arrive.
All you need is grip socks and a bottle of water. We’ve got everything else.
39 1/2 W Jefferson Ave, 2nd Floor, Naperville, IL 60540
Free parking
Suitable for all levels.
Non-refundable. Non-transferable. New clients only.
Pilates Reformer. Strength. An amazing community of women.
Feel the results.
Young's most established, most trusted reformer Pilates studio.
Over 300 members. 5.0 star Google Rating. Proven results.
INTRO CLASS $30
The Perfect Place To Start A New Exercise Habit
Whether you’re brand new to reformer Pilates or you’ve trained before and you’re ready for a studio that delivers — This is where it starts.
We build strength. We build resilience. We build connection — to the women around you and to yourself.
What our members say
“At each Move and Flow class I always have such a great experience” — Jordan Pertzel
“I have felt so much stronger and happier since joining and look forward to each class..” — Amanda Duggan
New to reformer?
You’re in the right place. Every one of our clients started exactly where you are. Move & Flow Co is safe, supportive and welcoming — our team will look after you from the moment you arrive.
All you need is grip socks and a bottle of water. We’ve got everything else.
44b Lovell Street, Young NSW, Australia
Free parking
Suitable for all levels.
Non-refundable. Non-transferable. New clients only.